Ayurvedic Tips for Weight Loss – Ayurveda is one of the oldest healthcare systems in the world. It originated in India about 5000 years ago and now, it is very widely practiced all around the world today.
Ayurveda, a holistic and prevention-oriented system, mainly aims at mindful nutrition, stress reduction and cultivation of a balanced lifestyle.
Several people who aim at losing weight and achieving a certain level of fitness take to Ayurveda. The popularity of Ayurveda in the fitness regime has come due to its dietary principles and natural remedies.
How does Ayurveda help with determining your meal?
In Ayurveda treatment, dosha is a system of three energies (Vata, Pitta, Kapha) believed to circulate in the body and control physiological activity. The doshas determine an individual’s temperament and physical constitution. This also contributes to the physical and mental disorders of a human being.
In Ayurveda, it is believed that an individual needs to eat according to his or her dosha, thus maintaining a balance between the three forms of energies. These energies are linked to natural elements. Vata is the energy of movement linked to space and air. Pitta is the energy of metabolism linked to fire and water. Kapha is the energy of the body’s structure associated with earth and water. However, there has been very little scientific research about diets based on doshas and your belief system plays a key role in the adaptation of this.
You must confer with an Ayurvedic expert to determine what your dosha is. This is because the rules of consumption of food are different for different dominant dosha.
Ayurvedic Weight Loss Remedies
Herbs are an integral part of Ayurveda. A lot of these herbs have been used in the past and continue to be used. However, not many of them have been researched upon or have scientifically proven to cater to a particular need. Some of the herbal remedies to cater to weight loss are as follows:
- Triphala: Triphala combines “three super-fruits” – Amalaki, Bibhitaki, and Haritaki. These are otherwise known as Indian gooseberry, Terminaliabellirica, and Terminaliachebula, respectively. A few studies have shown that not only is Triphala good for weight loss but can also reduce blood glucose levels in patients suffering from Diabetes (Type 2).
- Guggul: It is the dried resin obtained from the Mukul myrrh tree. In Ayurveda, it has been widely used for weight loss. However, clinical researches have been conducted and the results, concerning weight loss, have been inconsistent. While some researches show it to be effective, the others don’t.
- Kalonji: It is colloquially known as black seed or black cumin and is scientifically called Nigella Sativa. Researches have proved it to be very effective for weight loss, especially for people suffering from obesity. Consumption of its seeds and oils have produced great results.
- Vijayasar or Kinotree: Vijayasar tree, scientifically called Pterocarpusmarsupium, extracts might help with weight loss. Scientific studies in humans have not been done yet, however, they have been proved to reduce fat in rats
A lot of other herbs have been used as remedies for weight loss. Although these haven’t been researched enough, Ayurveda experts support their use. Following is a list of such herbal remedies:
- Aloe Vera
- A combination of lemon and honey in warm water
- Ginger, garlic and lemon mixture
Ayurvedic Weight loss supplements are available in the market that can be used to lose weight. These are available in forms of tablets, capsules, and powder. However, there is a very meager amount of research supporting their effectiveness in weight loss. It is suggested that a person looking to lose weight should confer with a practitioner before taking the aid of weight loss supplements.
Ayurvedic Tips for Weight Loss that Works
Researchers and scholars in the field of Ayurveda have assembled several practices that can help one with losing weight. These are a few practices that can help one with losing a substantial amount of weight over the due course of time:
- Practicing mindfulness whilst eating
- Meditation: It reduces the amount of cortisol present in the body. Cortisol is the stress hormone that contributes to gaining weight.
- Eating slowly and quietly
- Paying heed to the body signals. Your body will give you signals on how much to eat and when to stop. It is up to you if you can determine these signals and act accordingly.
- Eating the largest meal during the day and not at night. Huge calorie intake in the later hours of a day has been found to contribute to obesity.
- Consumption of lemon water at the start of the day contributes to a better digestion process
- Regular exercising. This, however, should complement your dosha as people with different dominant dosha require a different set of exercises.
- Getting proper sleep regularly
- Incorporating lots of raw or well-cooked fleshy and juicy vegetables
- Consumption of juicy fruits
- Limiting the intake of animal food especially the ones that are frozen
- Limited intake of lentils and legumes
- Avoid addictive food like alcohol or caffeinated drinks
It has been seen that practicing a lifestyle based on the Ayurveda will bring improvements to the health and make you fit both physically and mentally. It will not only make you more attentive towards what you consume but also makes you pay attention to your activities and benefit your current state of being. Ayurvedic Weight Loss diet is very rich in whole foods, vegetables, whole grains, and lean proteins. It also focuses on moderate and mindful eating while at the same time catering to physical movements, stress reduction and maintaining a balanced lifestyle. However, more scientific research is needed to prove its effectiveness.
Ayurveda has been prevalent for a very long period of time. However, since scientific researchers have not been reliably able to prove the effectiveness of Ayurveda, a lot of people are very skeptical about it. Hence, if you want to seek Ayurvedic Weight Loss methods to lose weight, you must refer to a Doctor who can give you the right advice based on your medical history and overall health. That’s all about ayurvedic tips for weight loss.