No one can disagree that gut health has an impact on overall wellness. Many of us suffer from digestive problems as a result of our stressful and sedentary lifestyles. Constipation is one such condition that we have all experienced from time to time and they can go for ayurvedic treatment for constipation in adults.
Constipation is associated with failure to evacuate bowel motions on a constant schedule. As per a recent survey, roughly a quarter of all Indians have experienced constipation. The fundamental explanation is that people’s lifestyles have changed dramatically, with more junk food consumption and less physical activity. Constipation is also more common in the winter for many people. Individuals can take ayurvedic treatment for constipation.
People often use laxatives and synthetic medications, which can disrupt the body’s metabolism, harm the gastrointestinal system, and create a variety of side effects. The availability of ayurvedic treatment for constipation and gas is everywhere.
Constipation on a regular basis can develop into chronic constipation, which can have a negative impact on an individual’s general health by decreasing the digestive system’s overall function.
Constipation can be triggered by a diversity of factors. Let’s take a closer look at them rather than how you can solve the situation. For curing this problem through the best ayurvedic treatment for constipation can opt.
Identifying the Causes
It is easy to avail ayurvedic treatment for constipation in adults but it is significant to know that constipation can be brought on by a number of things, including:
- Drinking a smaller amount of water may promote constipation by constriction of the colon.
- Stress is a serious problem that many individuals overlook.
- Constipation can be caused by slow contractions because they impede the way of feces. This could be due to anxiety or a variation in your normal routine therefore ayurvedic treatment for constipation and gas can be needed.
- Consuming a fibrous-deficient meal.
- An inactive lifestyle combined with insufficient physical activity may cause constipation by disrupting body metabolism.
- Constipation can also be caused by neglecting the need to release feces this can occur especially in the case of children. But ayurvedic treatment for constipation in child can be taken.
- Constipation can be caused by dramatic shifts in your regular routine, such as needing to commute or not getting adequate rest.
- Constipation can be caused by the overuse of drugs such as pain relievers and antacids. Due to hormonal fluctuations in the females, this might happen before or after giving childbirth and ayurvedic treatment for constipation during pregnancy can be a good option.
- Constipation can also be caused by underlying medical disorders such as diverticulosis, irritable bowel syndrome (IBS), or any other disease in the colon.
Ayurveda About Constipation
As per Ayurveda, all aberrations in the body are caused by a mismatch in the Vata, Kapha, and Pitta Doshas. Because Apana Vayu is a kind of Vata that controls downward movement, constipation is accompanied by changes of Vata in the body. An abnormality in the Apana Vayu may disrupt the movement of the colon and the functioning of the muscles. In such cases, ayurvedic treatment for constipation is required.
Herbal compositions are indicated in the Ayurvedic treatment of constipation. The best ayurvedic treatment for constipation is significantly more successful in the long run because these herbs have no adverse effects and are natural.
This problem can affect all age groups and requires a more organic and holistic solution of ayurvedic treatment for constipation and gas.
Here are a few Tips
The food that you consume is the most crucial factor to consider. If you don’t change your food, you won’t be able to improve your constipation. Because constipation is caused by a Vata imbalance, you should eat a Vata-balancing diet. Warm, freshly cooked foods should be consumed. Food that is cold or stale should be avoided and can take ayurvedic treatment for constipation in child.
Here are some Ayurvedic diet recommendations for you:
- Eat dietary fiber-rich foods such grains, fruits, legumes, and vegetables. Apples, guavas, bananas, figs, carrots, oranges, and other fruits should be ingested by children for quick ayurvedic treatment for constipation in babies.
- Garlic, turmeric, ginger, cumin, and asafetida, as well as carom seeds, are all advised.
- When cooking, organic oils or ghee are recommended during ayurvedic treatment for constipation in babies.
- Avoid consuming junk foods, processed foods, fried foods, spicy meals, and non-vegetarian foods.
- For ayurvedic treatment for constipation in infants, they should be given lentil soups or vegetable soup.
Make an effort to drag your body.
Physical activity’s importance cannot be emphasized. Your digestive system may be harmed by a deskbound lifestyle. Increasing your activity level can be quite beneficial. Taking a walk can also be good. Yoga can also aid with indigestion and constipation thanks to a variety of yoga asanas for ayurvedic treatment for constipation during pregnancy.
With the goodness of Ayurveda, you can easily treat chronic constipation and other gastrointestinal ailments. Shadanga assists patients with constipation to follow the instructed routine and eat food as per the diet chart.
Their process of curing people is so simple yet effective that ayurvedic treatment for constipation in infants can also be possible without any problems. By giving ayurvedic medications that have no side effects on the body of people of any age group rather it can be a toddler or an old-aged granny. The treatment is completely safe and commendable.