Benefits of Ayurveda treatment – Ayurveda is not just the world’s oldest medicine, but it is a medical system that originated about 5000 years ago in India. Ayurveda, which means “life-knowledge” concentrates on the person’s wellness and health and harmonizes the mind, the body, and the spirit. Individuals can attain overall wellness with changes in diet, yoga, and meditation, using herbal medicine and more.
As per Ayurveda, there are three kinds of doshas or life forces. They are the Vata dosha, the Pitta dosha, and the Kapha dosha and a combination of these is found in every person. Ayurveda finds out the dominant life energy and identifies which dosha needs to be balanced. It is believed that an imbalance in the doshas leads to health issues as each of them controls one or a few functions in the human body.
10 Proven Benefits of Ayurveda Treatment
1. Nurture Yourself and Be Healthy
Ayurveda helps you understand that being healthy is the natural state of your body. When an individual and the environment are in the right balance, it is said to be “optimum health.” When a person is suffering from anxiety or ill-health, the body is said to be out of balance. Experts suggest that imbalance does not occur overnight, and hence every person has the needed time to slow down or even prevent the imbalance completely.
Through proper diagnosis, the root cause of the illness or disease is known, and a treatment plan for the same is designed. When you know the cause of imbalance, you can use the suggested treatment methods or diet to attain balance.
2. Helps Reduce Stress
Stress and anxiety have become a part of our lives; thanks to the busy and competitive lifestyles we lead. While yoga, breathing exercises, and meditation can reduce stress, one can even opt for ayurvedic treatments and therapies to get rid of anxiety. As per a study conducted, 25 trails out of total 35 showed signs of reduced anxiety and stress. One can also use ayurvedic medicines that improve the functions of the nervous system and reduce sympathetic activities.
3. For Weight Loss
Obesity and excessive weight is a major concern for many. Ayurvedic medicines and therapies not only promote weight loss but help patients shed that excess weight using natural methods and a healthy diet. The ayurvedic experts’ first find out your dosha type and suggest diet alterations to improve your health and lose weight. Individuals can also opt for ayurvedic massages that make use of herbs to lose weight naturally.
4. Hormone Balance
If you are looking to balance your hormones naturally, it is time you consider Ayurveda. While there are many over-the-counter medications available, they do harm your body with dangerous side-effects. With Ayurveda, women can be healthy and have a regular menstrual cycle or pregnancy.
Ayurvedic therapies also use essential oils that help balance the hormones in our body. The experts not only prescribe natural formations but also recommended their therapeutic properties to deal with the side-effects of hormone imbalance.
5. Reduces Inflammation
Ayurvedic medicines, as well as treatments, help reduce inflammation in individuals. Inflammation can occur due to various reasons, and some of them include improper diet, inadequate diet or poor digestion. By using Ayurveda, one can regulate the digestive tract and the heart system. A number of treatments are available that eliminate the waste from the tract, boost the body metabolism and increase energy, and reducing inflammation to a large extent.
6. Reduce the Toxins from the Body
The human body accumulates toxins over time, and as per Ayurveda, there are three types of toxins in our body. Ama is the most common of them all and is the waste that gets accumulated in our digestive tract. This can happen due to various factors but majorly occurs when you eat a lot of wrongs or unhealthy food. Toxins need to be cleared from the body from time to time as they can build-up and start to circulate throughout the body, causing a major imbalance. Different practices and therapies of Ayurveda can help your body get rid of these toxins, bringing back its balance. Simple practices like eating the largest meal of the day at lunch, or not eating anything after sunset, will aid in proper digestion, reducing the waste produced.
7. Provides a Healthy Skin and Hair
Benefits of Ayurveda treatment – The science of Ayurveda provides several proven tricks that work wonders for your skin and hair. One can keep their skin radiant without spending on expensive cosmetic treatments or creams. As per Ayurveda, a change in diet can show significant results on your body. Start consuming healthy vegetables like lettuce, cucumber which, are easy to digest. These are the vegetables that have a high content of water and purifying properties.
Individuals can also opt for ayurvedic therapies that make use of herbal oils to nourish and treat the hair and the skin. Remember that exercise too keeps your body healthy, tones your joints and muscles and expels the harmful toxins via sweat. Include nuts and seeds as a part of your diet as they not only lower inflammation but also provide healthy skin.
8. Improves Digestion
Once you start to eat healthy food to maintain balance, the digestive system starts to strengthen. By having the right foods, your digestive system gets activated at the right time of the day, thus decreasing the buildup of toxins in the body. This, in turn, keeps your energetic, keeps your weight in check and you will feel less agitated.
If you are suffering from digestive issues, you need to consult a licensed ayurvedic therapist, who after examining, can suggest therapies or changes to your diet.
9. Achieve Good Health at the Body’s Cellular Level
A number of researches conducted have shown that Ayurveda helps our body at the cellular level. Certain methods/ herbs used in Ayurveda have the potential to heal the body by regenerating the cells. This means that we as humans can heal ourselves by treating our bodies right.
10. Cleanses the Body and Clears the Energy
Due to the lifestyle we lead, the diet we often follow, there is a need to recalibrate our physical as well as mental settings from time to time. One can easily cleanse their system by following a diet based on Ayurveda and use methods like yoga and meditation to cleanse the mind.
Ayurveda can provide a solution to major health ailments, but as an individual should take the very first step towards your well-being. If you feel unhealthy or are suffering from an illness, it is time you consult an Ayurvedic Expert and move on the path of self-healing. With many benefits to provide, the fact that Ayurveda is a medical science cannot be ignored for sure! So these are the benefits of Ayurveda treatment.
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