Fitness is of great importance to every individual. With proper fitness, your life can be much easier. One of the most ancient forms of exercise to keep your body fit is Yoga. Unlike the other forms of exercise, yoga emphasizes on the complete integration of body and mind in stimulation with the breath.
Introduced over 5000 years ago, the word Yoga is derived from the Sanskrit word “Yuj” meaning integration or to unite. Yoga is not just any type of exercise. It is a way of life that well followed properly can keep you away from all mental and physical diseases.
The practice of yoga lends many benefits to the human body. It calms and controls anxiety, depression, negative feelings, etc. It also helps immensely in making your body lean. Many weight loss programs all over the world, especially the weight loss program in Gurgaon uses yoga with Ayurveda to concentrate on the deeper science of weight loss.
In this blog, we are going to discover the world of Yoga and uncover some interesting facts about Yoga that are unknown to the world.
Facts about Yoga
1. Yoga and Ayurveda are connected
Yoga is a part of Ayurvedic life. While Ayurveda believes in healing the body in a natural process with the use of natural ingredients, Yoga is the advocate of the same idea. Ayurveda is known for the detoxing body in natural ways. While many have the question of how to remove toxins from the body in Ayurveda, the answer is very simple and easy to follow.
In Ayurveda, the key to detox your body is to take a break from the regular. Small measures such as fasting for a day in a week or two, practicing Asana, consuming less adulterated food, drinking warm water or water from earthen pots, etc.
2. Yoga is Not Just About Fitness
Yes, you read it right. It’s not just about fitness or making you lean. Like I earlier said, it is a style of leading life. Yoga promotes a simple yet healthy way of life. It states than all the power of the body depends on the breathing and the integration of mind and soul.
Yoga has been there present in India, since the pre-Vedic age which was about 5000 years ago. It can also be found in the Bhagavad Gita, The Rig Veda. Many eminent personalities like Swami Vivekanand were responsible for introducing Yoga to the world forum.
3. Guess the Most Difficult Posture – The Savasana
Many of us fear yoga because we believe there are many difficult exercises and contortions of the body. But what if I tell you that the posture which is our favorite and seems like a cup of tea is the most difficult one? I am talking about the Corpse Pose or the Sleeping Pose, Savasana.
Now, this may surely come as a surprise to all of you. Savasana is the ending posture of any yoga practice session. You need to lie down with your eyes closed, body let loose, and relax your body. So what is it that makes it difficult? It is the main aim of Savasana that makes it one of the most challenging poses in Yoga.
The posture demands for your mental concentration and calmness, which is usually difficult to get. You do not have to go off to sleep, instead, you need to stay awake and drive away all the thoughts out of your mind and just concentrate on yourself.
4. There is No Fixed Way for Yoga.
Yoga is all about evolving and discovering yourself. There are plenty of ways of performing a single posture. You may not be perfect in performing your postures, but what matters is the steps you are taking. It is all about the gradual process of evolving. Yoga is for every individual who wants a healthy body and mind, and therefore, your perfectness in the postures does not matter.
5. Yoga Keeps You Young.
As mentioned earlier in the article, Yoga eliminates toxins from your body. It eliminates diseases and prevents them from further entering your body. Practicing Yoga increases blood flow in the body and adds a natural glow to your skin. So without toxins, you stay happy, young, and healthy for a lifetime. (Facts about Yoga)
Situations like Vatadosha can be resolved using Yoga and Ayurveda. Thinking, how to overcome Vatadosha using the two? To be very precise, Vata is the main element that controls all the functions, cell division, breathing, blood flow, etc. of the body. When this all is hampered due to any external factors like unhealthy food, grief, etc. is when Vatadosha happens. Since the concept of Yoga is all about controlling the mind and the body, it is the perfect answer to overcoming Vatadosha.
6. Yoga and Sexual Activeness.
How would you feel if I say yoga helps in maintaining a good sex life? Weird, right! But this is true. By practicing yoga, you work upon both your physical and mental health. A lot of stress in today’s lifestyle is leading to problems like infertility, premature ejaculation, and many such problems. Yoga helps reduce stress and increase your flexibility. Many postures of Yoga can be believed to have helped to solve the problem of premature ejaculation.
7. There are special stamps for Yoga in the Indian Postal Service.
On June 21st in 2015, with the celebration of International Yoga Day, the Indian Postal Service did its bit of acknowledgment of yoga by introducing a special yoga stamp. The stamp shows the picture of a seated yogi which Anjani Mudra over his head.
Yoga is a very interesting field to discover. The practice is gaining popularity over the world. It also holds many world records. The above were some interesting facts about Yoga which are not known to many people. Besides everything, practicing yoga is highly recommended. It is an integration of the body and the mind and is sure to deliver good results.