All You Need to Know About the Purification and Detoxification Methods
Detoxification Methods:- As per the science of Ayurveda, Ama is the source of all the diseases of the human body. Ama occurs due to the harmful toxins and it forms as a thick and sticky layer over the tissues. Bad eating habits, consuming harmful foods, and having an unhealthy lifestyle can cause the occurrence of these toxins.
The toxins from the body spread throughout the body via the body, and start accumulating. Once this happens over a period, the human body is affected. While some of the toxins can be cleansed by working out and through sweat, the fat-soluble toxins are hard to be released. These thus disrupt the regular bodily functions and can cause physical as well as physiological loss.
The Purification using ayurvedic methods
Ayurveda uses various methods to purify the body and to eliminate harmful toxins. All the methods used are not only natural but are quite effective at the same time. The most common method used is known as Purvakarma, which includes various external procedures.
Purvakarma is done along with a few Panchakarma procedures, and the treatment suggested depends on the condition and the illness of the patient. Every ayurvedic treatment is performed only after a consultation by a doctor.
Like we read before, it is important to keep our bodies free from toxins and various impurities. Detoxification is used to purify the body using different treatments. It comes with various benefits. Some of them include
– Strengthening the immunity system of the body
– Improves body functions
– Gets rid of toxins and impurities
Shadanga uses natural methods to help patients detoxify and live a healthy life.
Why do you need to purify and detox?
We are surrounded by pollution, stress, and radiation, and all these accumulate harmful toxins in our body. Our human body is capable to flush out the toxins but it does occur effectively all the time. This is what makes it important for an individual to detox on a timely basis.
If you find any of the symptoms, you certainly need to opt for ayurvedic detoxification.
– Sleep disturbances
– Digestive issues
– Skin problems
– Feeling full and bloated
– Pain in the joints and back
– Sudden or severe loss of hair
– Irritation in the eye
The Ayurveda detox diet
Ayurveda suggests using a detox diet to get rid of the toxins from the body. The diet suggested is not only lighter on the digestive system, and helps the body perform the healing process naturally and effectively. The diet also helps with the complete cleaning of your body internally.
Methods of purification and detoxification
The process of purification and detoxification includes the use of various methods. Some of them are explained in detail.
This purification therapy helps eliminate the impurities from the kidneys, the sweat glands, gall bladder, and intestines. This process also helps in treating various health aliments like piles, gastric issues, allergies, tumors in the abdomen, and irritable bowel syndrome.
During this procedure, warm medicated oil is massaged over the lower back area and the abdomen and is then followed by the process of enema. The general types of Basti performed are Shodana Basti and Matra Basti.
Nasya is an inhalation therapy, which not only cleanses the nostrils, and the air passages in the body, but also helps get rid of the sinuses and various breathing illnesses. Warm, herbal oil is gently massaged over the face, head, and chest, and said areas are heated after the procedure. Once this is completed, the patient is made to inhale herbal steam, which again is followed by a gargling of warm water.
Nasya as a treatment is also recommended for treating various health issues like facial paralysis, migraines, sinusitis, cataract, and more.
Vamana is also called “therapeutic vomiting” and is a widely used procedure to purify and detoxify the body. The procedure uses a herbal oil which is massaged on the back and the chest. After this, the toxins are mobilized using heat, and a herbal decoction is given which induces vomiting.
This therapy is used to treat various health ailments like cough and cold, indigestion, and sinusitis. It is also used for the treatment of nausea, asthma, and tonsillitis.
Ayurvedic diet forms an important part of the detoxification process. It can be called nutrition and not as a diet as it enables patients to consume proper food, by combining foods; all of which is quite beneficial to our health.
All the ayurvedic treatment procedures, including the ayurvedic diet, are personalized to suit the body needs of an individual. A consultation at Shadanga starts with pulse diagnosis, and dietary guidelines are provided based on the analysis.
Now that you know the various purification and detoxification methods used, make sure you walk in for a consultation and free your body, mind, and soul from impurities and toxins. Stay healthy, stay safe!